Did you know that olive oil helps you stay healthy and younger?

Do you think that oil is just an ingredient like the others? Here are some of its
property:

• Rich in monounsaturated fats: in particular oleic acid, which helps maintain the heart
  healthy and reduce bad cholesterol.
• Antioxidant: contains polyphenols and vitamin E, which fight free radicals and help
  to prevent cardiovascular diseases.
• Anti-inflammatory properties: thanks to the phenolic compounds, it can help reduce
  inflammation in the body.
• Aids digestion: stimulates the production of bile and helps the digestive system
  (taking a spoonful of olive oil in the morning on an empty stomach aids digestion and
  prevents the absorption of fats and sugars).
• It helps to control weight: thanks to the feeling of satiety it gives.
  Beauty Properties:
• Natural Moisturizer: It is great for the skin, keeping it soft and hydrated.
• Antioxidant: helps fight the signs of aging and wrinkles.
• Soothing: Can be used to soothe irritation, sunburn or dry skin.
• For hair: nourishes the scalp, reduces dandruff and makes hair shinier and stronger.
• For nails: helps strengthen them and prevent breakage.
  In short, olive oil is a true ally both in the kitchen and in skin and hair care.
  hair!